Where to get rosemary essential oil*

Rosemary Essential Oil: Uses, Benefits, and Precautions

Rosemary essential oil (Rosmarinus officinalis CT 1,8 Cineol - trying saying THAT 5x fast Or just once, for that matter) is a steam-distilled oil taken from the flowering plant It smells like you guessed it, rosemary! But much stronger than the plant, very herbaceous, and woody with "evergreen undertones"

It's said to affect the immune system, respiratory system, and nervous system, as well as other benefits and uses (many of which are listed below) In addition to its many physical properties, rosemary is also said to have an effect on the memory, opening the conscious mind, and assisting in learning

Primary Benefits

  • Supports healthy digestion
  • Supports healthy respiratory function
  • Helps reduce nervous tension and fatigue

Emotional Benefits

Emotionally and spiritually, these affects spell the potential for mental expansion, clarity, and insight, something that can be especially useful during transition and change It helps us to process what's happening around us and within us consciously, instead of burying it with distractions In doing so it can create both a sense of trust in the process of Life, as well as confidence in our ability to navigate it with ease

Complimentary Oils

Rosemary essential oil blends well with Basil, Frankincense, Lavender, Peppermint, and Eucalyptus essential oils 
In addition to rosemary essential oil, also consider trying Eucalyptus and Bergamot

How to Use Rosemary Essential Oil

Traditionally, rosemary essential oil uses these application guidelines Click the banner to understand what each symbol means and to learn how each is used safely and effectively:

Precautions of Rosemary Essential Oil

Avoid during pregnancy or if you have epilepsy May cause issues if you have high blood pressure Always test for skin sensitivity prior to widespread use and use on the feet when possible Excessive use of any oil can lead to skin sensitization Keep out of eyes, ears, or nose Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker

Popular Uses of Rosemary Essential Oil

Inspiration for Using Rosemary Essential Oil

Anti-Wrinkle Blend: Mix together equal parts Geranium, Sandalwood, Lavender, Frankincense, Rosemary, and Lemon essential oil Dilute as needed and use topically

Rosemary Peppermint Shampoo: Combine 1/2 cup castile soap and 1/2 cup water or coconut milk and stir Then add in 16 drops Rosemary and 2 drops Peppermint essential oil

Eye Serum: Mix together almond oil and 12 drops each of Rosemary and Lavender essential oilDuring these medieval period Hebrews, Greeks and Romans used Rosemary as medicinal plant to cure diseases like plague Dioscorides for stomach and liver problems. Put in roller bottle and use on puffy or red skin under the eyes


Not all oils are created equal Because of a lack of industry standards and a lack of regulation on terms such as "natural" or "pure", much of what you find at the drug store is NOT a therapeutic grade of essential oil and may lack real quality or even contain contaminants or adulterants (way more common than you'd think)

A LOT goes into creating a high quality essential oil A good brand should follow these guidelines:

  • Proper plant varieties
  • Each plant grown indigenously for the healthiest plant
  • Grown without chemical pesticides, herbicides, etc
  • Harvested with precise timing to ensure peak properties
  • Extracted with proper temp and pressure to preserve oil molecules
  • Third-party testing of every batch
  • Stand behind the internal use of their oils

Learn more about the brand we exclusively use and recommend + receive a FREE guide of oily recipes:

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I started Sustainable Baby Steps to inspire others to do what they can to live a healthier, earth-friendly life, while also creating something worth sustaining in their world I've found the easiest and more powerful way to do that is by introducing them to the world of essential oils Get a free Oily Guide here

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