Where can i find garcinia cambogia fruit*

How to Take Garcinia Cambogia

Are you looking for an herbal supplement to curb your appetite and help you lose weight? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a digestive aid Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you [1]

Steps Edit

Method One of Four:

Losing Weight with Garcinia Cambogia Edit

Method Two of Four:

Understanding the Risks of Taking Garcinia Cambogia Edit

Method Three of Four:

Understanding Garcinia Cambogia Edit

Method Four of Four:

Taking Garcinia Cambogia Edit

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Community Q&A

  • You should follow the directions on the bottle The number of capsules you should take every day depends on how much garcinia is in each capsule The total amount taken each day should be around 1500 mg So, if each capsule contains 500 mg, you can take 3 capsules a day—take 1500 and divide it by the amount of mg in the capsule to get the number of capsules per day—in this example it would be 1500/500= 3 As another example, if you get a supplement that contains 1000 mg of garcinia, you would divide 1500 by 1000 (1500/1000) and get 15Whether you are severely overweight and looking for something natural to help or just need to lose a few pounds, you can understand the origins and use of garcinia cambogia to see if it might be right for you. In this case, you should round the number down and take 1 capsule a day to be safer
  • No—just as you are digesting foods throughout the day and utilizing the energy from those digested foods all day, you should be taking the garcinia throughout the day as recommended—that way the garcinia will be working all throughout the day as well
  • There isn’t a lot of research telling us exactly what herbs may interact with prescription medications, unfortunately Right now, there are currently no known interactions between garcinia cambogia and tamoxifen, but you should always talk to your physician and pharmacist before using any herbs or supplements while on tamoxifen
  • Yes, because you could experience nausea if you don't eat
  • No! Capsules are designed to be slow release If you open the capsule and take it in powder form, all of the drug will be absorbed into your blood stream all at once This can cause an overdose, which can be very dangerous
  • The reason people do this is to ensure that they drink an entire glass of water When you take it as a pill, it's easy to just take a sip to swallow
  • Not really Fatigue is one of the side effects of this If anything, you might feel tired
  • No, the capsule is for slow release, taking it all in can cause overdose because its all going into your bloodstream And it will probably taste nasty to you
  • Eating healthier and working out may help the garcinia cambogia work faster, so focus on staying hydrated and eating a well-balanced diet
  • It depends Some people swallow it whole, with no water A tenth of a glass of water should do, but it depends on the taste as well A capsule that tastes horrible might be harder to swallow; in that case, more water can help wash it down

Warnings Edit

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