Sites Grátis no Comunidades.net
What vitamin is good for your hair nails and skin*

What vitamin is good for your hair nails and skin

June 13, 2017 34 Comments

There’s a saying that says our nails, hair, and skin often tell us how healthy we are, and are signs of how healthy our diet is Foods that inflame our cells and cause a breakdown end up tearing apart the collagen, keratin and elastin that provide supple skin, strong and silky hair, and strong, fast-growing nails Toxic overload, stress, and poor diet all contribute to lackluster skin, dry and brittle hair, and brittle nails that never seem to grow

1 Raw Organic Almonds

Almonds are rich in Vitamin E, a natural antioxidant that supports collagen production and provides anti-inflammatory benefits for the body Almonds also contain a large amount of plant-based protein, rich in amino acids that are needed to support collagen growth and strengthen the body Almonds are also a great source of calcium, which provides nutritional support for our bones, hair, skin, teeth, and nails

They’re also alkaline-forming when consumed raw, compared to acidic nuts like cashews and peanuts (technically legumes) Alkaline foods support detoxification and healthy pH levels, which prevent inflammation, acidity, and poor health Lastly, almonds are rich in the B vitamin biotin, which is needed to strengthen the nails and hair It is the main vitamin found in most nail, hair and skin vitamins

Choose the Best: Always go for raw, organic almonds or raw, organic (no salt added) almond butter Roasted nuts and seeds are more acidic and processed and inorganic nuts and seeds are often contaminated with pesticides, mold, toxins, and other environmental dangerous chemicals Raw foods are also rich in enzymes that increase absorption and digestion of nutrients

Your body soaks up the nutrients from green foods like a magical nutritional sponge! Vitamins A, C, E, K, and even B vitamins and iron are all provided to your body when you eat leafy greens Green foods such as spinach, broccoli, kale, watercress, and collards also contain a good amount of calcium, magnesium, and potassium Minerals are crucial to the health of your nails, hair and skin They’re also water-rich so they won’t dehydrate your body and they provide an alkaline environment to clear out toxins in the body Spirulina, a dark green seaweed is also a fantastic source of biotin, protein, iron, and Vitamin B12 that will support your nails, hair and skin even further

Choose the Best: Always go for darker green foods (from whole foods not processed green food products) whenever possible Superfood green powders and spirulina are also recommended Always choose organic and non-GMO whenever possible See our assortment of hearty salads, wraps, green smoothies, entrées, and green juices that include a wealth of green foods

3 Orange Root Veggies

Choose the Best: Choose whole versions of these foods whenever possible (for instance fresh over canned) and if you can’t afford organic all the time, don’t sweat it These foods are lower in pesticides than some others such as greens, apples, nuts, seeds, and more porous veggies and fruits

4 Raw Organic Pumpkin Seeds

Every part of the pumpkin is a superfood! Pumpkin seeds are some of the most potent, alkaline, nutritious seeds you can eat They’re rich in protein, iron, magnesium, potassium, biotin, and omega 3 fatty acids They’re also alkaline-forming like almonds so they build the body instead of break it down Pumpkin seeds improve your mood, energy, and of course, your nails, hair and skin Eat 1/4 cup a day and you’ll see stronger nails, hair, and clearer skin in no time Try them in The Glow Bowl for an antioxidant packed meal that your nails, hair and skin will love in every single way!

Choose the Best: Always go for raw and organic pumpkin seeds instead of roasted and salted Whole Foods also makes plain organic pumpkin seeds under their 365 brand (which automatically contain no GMO’s, herbicides or pesticides)

Oats are one of the most inexpensive superfoods you can eat Even if you don’t digest glutinous grains well, gluten-free oats are there to save you Whole grains are important for most everyone’s diets Whether you choose wild rice, wheat products, oats, barley, rye, brown rice, black rice, or quinoa, they’re all filled with certain properties to provide your body with support Oats have specific benefits that your nails, hair and skin will appreciate These nutrients include: protein, biotin and other B vitamins, anti-inflammatory properties, magnesium, and potassiumIf you suddenly see lots of hair coming out every time your brush or shampoo, its time to make a doctors appointment. They are also filled with fiber and antioxidants Oats lower inflammation, clear the skin, reduce stress, and provide your cells with nutritional supportTry soaking your oats overnight with some coconut yogurt to make an incredibly nutritious, beauty-friendly breakfast, or consider some Creative Add-Ins for Oatmeal

Choose the Best: Purchase organic, non-GMO old-fashioned rolled oats or steel cut instead of instant oats as the healthiest option These will provide more nutrients, are less processed, and are free of toxins and allergens from the environment that could occur with inorganic brands and varieties

Other foods your hair loves:

  • walnuts
  • all green vegetables
  • quinoa
  • wild rice
  • chia seeds
  • avocados
  • hemp seeds
  • tahini (sesame seed butter)
  • lentils
  • chickpeas
  • edamame (young green soybeans)
  • berries

You truly can eat your way to both good health and to natural beauty Leave the pricey products on the shelf and fill your diet with whole foods You won’t believe how much your body will respond and appreciate your efforts!

Recommendation: Download the Food Monster App

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App For those that don’t have it, it’s a brilliant food app available for both Android and iPhone It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions

The Food Monster app has over 8000+ recipes and 500 are free To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Browse through some recent posts below:

Improve Your Health in 2018 With These 5 Beverages

While staying away from beverages detrimental to your body will give your health a boost for sure, consuming a wide variety of antioxidant-rich beverages on a daily basis can take it to a whole new level Try out these 5 healthy beverages to improve your health this year!

5 Health Reasons Why Chocolate Totally Belongs in Your Self-Care Routine

Sprinkling some cacao nibs on your breakfast or having a piece of dark chocolate for an afternoon snack or dessert might not just be good for the soul but also contribute to a healthy body and healthy mind as recent findings show that pure cacao have immense health benefits

8 Surprising Fruits and Veggies That Contain More Vitamin C Than Oranges

Common fruits and veggies you probably eat on a regular basis contain more than their fair share of vitamin C Get your fill of this precious vitamin and ward off winter colds by eating these 8 foods!

Spotlight on Lentils: Get to Know This Cheap Staple

Whole plant-foods form the basis of some of the least expensive and nutrition packed meals out there That’s especially the case of one of our favorite protein-source — lentils

What vitamin is good for your hair nails and skin

What vitamin is good for your hair nails and skin

femMED Hair, Skin & Nails is a source of 20 ingredients including the best vitamins for hair skin and nails

These nutrients are delivered in an easy to swallow, vegetarian capsule The ingredients include:Methylsulfonylmethane [MSM], Vitamin C, Lipoic Acid, Isoleucine, Calcium, Niacin, Pantothenic Acid, Vitamin B6, Leucine, Valine, Silicon, Zinc, Thiamine [Vitamin B1], Riboflavin [Vitamin B2], Biotin, Folate, Vitamin A, Vitamin B12 and Vitamin D3

Methylsulfonylmethane [MSM] maintains healthy skin through its anti-inflammatory actions Ultraviolet [UV] rays from sun, cigarette smoke exposure and pollutants, and the natural process of aging contribute to the generation of free radicals that stimulate the inflammatory process in the skin MSM has a strong photoprotective action

Vitamin C is required for the synthesis of collagen, promotes wound healing; supports immune function and gum health; and has antioxidant properties

Lipoic Acid with its antioxidant action has been used successfully in the prevention and treatment of photoageing

Leucine, Isoleucine and Valine are amino acids that benefit hair health as human hair is composed primarily of amino acids

Calcium deficiencies negatively affect nail health and lead to nail changes that are often reversible after supplementation

Niacin plays an important role in preventing skin ageing

Pantothenic Acid can influence the healthy turnover of hair, skin and nails

Vitamin B6 plays an important role in collagen production and maintenance

Silicon is present in hair and nails Clinical trials have also found a benefit to silicon supplementation on hair brittleness

Zinc concentrations are high in the skin and deficiency of this mineral leads to dermatitis and other skin disorders

Thiamine [vitamin B1] supports normal growth and development of all tissues in the body It is one of the best best vitamins for hair skin and nails In addition, it appears to have an antioxidant role which is particularly effective in the skin Oxidative damage can lead to premature aging of the skin, which can be identified by increased wrinkling, ragging and sunspots Dull hair and brittle nails also can result as an effect of oxidative damage

Riboflavin [vitamin B2] deficiency has been shown to cause hair loss in animal models The beneficial effects of riboflavin on hair, skin and nails are partially due to its antioxidant activities Oxidative stress can lead to photoageing of the skin as well as brittle hair and nails The antioxidant activity of riboflavin may prevent oxidative stress from causing these undesired effects

Biotin has been found to effectively treat brittle nail syndrome, a disease characterized by soft, dry, weak and easily breakable nails that show lines or striations in the nail plate and fingernail splitting

Folate plays a crucial role for tissues that grow or regenerate rapidly, such as the skin In addition, folate has been implicated to prevent hair loss in women A study completed in women who had unexplained persistent hair shedding, but had a normal scalp hair density, found that they had reduced levels of serum folate and red blood cells An association was found whereby reduced folate levels corresponded with increased hair loss and hair shedding

Vitamin A [Beta-Carotene] is of particular interest to skin health, since it is essential part in the development of an effective physical and water barrier function in the skin

Vitamin B12 appears to play a role in male pattern baldness in both men and women Furthermore, deficiency in vitamin B12 can lead to darkening of skin and nails and graying of hair

Vitamin D3 is another of the best vitamins for hair skin and nails It acts to regulate the production of keratin, the main component in hair, skin and nails These effects have led to the use of vitamin D on treatment of psoriasis

Share This Story, Choose Your Platform!

About the Author: Intrinsic

Related Posts

Antioxidants For A Glowing Complexion

Sugar Scrub Recipe

Four (Almost) Free Hair Hacks The Pros Don't Want You To Know

Benefits of Bone Broth

Turmeric Smoothie

6 Comments

My skin has gone through sun damage I look dark Two colours on my face I did one session of fruit acid peel & it was fine I started applying my retin-a at night and sun screen in the morning But I look dark again I had a beautiful skin Should I stop applying retin-a? Will honey or coconut oil help? Please help

Unfortunately we’re not qualified to give advice on other treatment options Your best bet is to see a dermatologist and get their advice on what will work for your specific case Very often strong peels make already-sensitive skin even more light sensitive, but if you’re using sunscreen every day there might be something else going on which is best checked by a professional

potato ko kaddu kash krke uske rose water mix krke face pr apply kro

Thanks for your comment! We agree – rose water has been used for centuries to improve your skin It’s got anti-inflammatory properties and it’s great for hydration

is any ingrediant is derived from animal source or contain any alcohol based formula

There are no animal sources of ingredients in this formula, and no alcohol-based formulas We use vegetable capsules, not gelatin, so you know you are getting a natural product that is suitable for vegetarians Please let us know if we can help with any other questions!