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Vitamins for healthy hair nails and skin*

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Stop popping pills! The hair, skin and nails vitamins you need to avoid

Preliminary research shows that altering your diet can actually decrease your risk of skin cancer Try a

Mediterranean-inspired meal plan of leafy greens, cruciferous veggies, olive oil, fatty fish and red wine to boost antioxidants that battle cancer-causing cells in the body

As an added bonus, leafy green vegetables like spinach, beet greens and collards have also been shown to prevent varicose veins

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