Raw honey cinnamon and apple cider vinegar*


by diana on July 13, 2011



Winnie the Pooh had it right when he was eating golden raw honeyVinegar with acetic acid has active ingredients that help to kill bad gut bacteria. I use it instead of any other kind of sweetener because I love the flavor

There are so many great benefits of Apple Cider Vinegar and Raw Honey and I will cover a few in this post today

Why today? Well, today I did a liquid fast I didn’t eat any solid food I was eating some food I shouldn’t eat lately and just wasn’t feeling very good so I wanted a nice, clean and light day to give my digestive system a break (I did this for 2 days!)

I always start my day with warm water and a bit of organic lemon This is great for digestion

I wasn’t quite ready for a water fast so I chose to do juices as well


A drink I love and have had a few times today is warm water, raw honey and apple cider vinegar (Braggs raw and unpasteurized) I love the taste of apple cider vinegar (a good one that is) so how I mixed it was:

This is so good! I was very satisfied with this drink this morning This is also great for a sore throat

I get my honey from a local source here in Nanaimo called Frederichs Honey It does not state raw or unpasteurized but it is I looked into it and talked to them I believe getting local good honey is key


(This info is on raw unpasteurized honey – not the highly processed honey)

  • Anti-Bacterial, anti-allergenic, anti-inflammatory
  • Vitamins: A, C, D, E, K, all the B-complex vitamins and Beta-Carotene
  • Minerals: Magnesium, sulfur, phosphorus, iron, calcium, potassium, iodine, sodium, copper and manganese

Raw honey contains live enzymes (these help your body break down foods and undigested particles)

The rapid absorption of honey monosacharides, and the slower metabolism of fructose content make honey a popular source of energy for athletes, particularly endurance athletes

Honey is composed primarily of carbohydrates (natural sugars) and water, as well as trace enzymes, minerals, vitamins, and amino acids 1 Tsp of honey is about 21 calories full of nutrients and all natural

I love honey and use it often But like everything – use moderation and a good raw honey


Even as a young child I loved vinegar I used to drink it right out of the vinegar decanter my mom had And that was regular white vinegar Yuck, can’t imagine that now Once I found Braggs Apple Cider Vinegar – I was hooked again Like anything – use in moderation

Apple cider vinegar is great in salad dressings and sauces

Below are some benefits of Apple Cider Vinegar

  • Helps break down fat – assisting in weight loss
  • 1 Tbsp of Raw Apple Cider Vinegar (ACV) with 4 oz of water after a meal is a natural remedy for heartburn
  • I use 1 tsp of ACV in 4 oz of water before a meal – if I don’t have digestive enzymes
  • Helps with constipation
  • Helps clear up skin conditions
  • Can help with joint pain and stiffness
  • Face Toner – 50/50 with water (keep away from eyes)
  • Anitbacterial and antifungal properties
  • Naturally lower bad cholesterol and blood pressure

Apple Cider Vinegar (ACV) is made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized And in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is

Clear vinegar has none of the benefits of raw organic apple cider vinegar Only the raw organic apple cider vinegar has the “mother of vinegar” The “mother” is made up living nutrients and bacteria You will notice this settlement at the bottom of the bottle

Try: 2 Tbsp of Raw Organic Apple Cider Vinegar with 1 gallon of filtered water

Honey and apple cider vinegar can be used for many ailments like stomach aches, constipation and even migraines

So next time you have digestive issues try a warm cup of water, apple cider vinegar and some raw honey


I made my husband and daughter try this, my daughter thought it was good and my husband needs a little work I’m pinning it for later

I have been taking apple cider vinegar and honey for awhile, now… I have noticed it makes me lose weight gradually, I also feel better and more energetic

Also, I learned lately that iodine is very important in the body to fight cancer naturally Since what causes us to get cancer, is simply having a very low immune system, and our bodies cannot fight the cancer cells, it is usually caused by a lack of nutrition Honey has iodine in it Salt can be bought with iodine, but it is in a very small amount, so it does not give you enough Raw

vinegar and raw honey are two ingredients that go well together The raw unfiltered and unprocessed vinegar has the enzymes for a healthy body, and the honey gives you extra nutrition, especially natural healthy mineral substances Honey has iodine, and potassium, and many other good things for your body to work as it should, and keep you healthy

Very good information mmh I love natural stuff so much better on your body

Saw a recipe similar, and love it It is water, Apple cider vinegar, raw honey, lemon juice and cinnamon Tastes great

how much of each do you use please

That sounds great!

how is that working for u

I've been drinking 1 tbl of each in a shot glass together taste awful will have to try with water

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