Is virgin coconut oil better for you*

Coconut Oil Benefits That Can Make Your Life Better

Is coconut oil good for you? That depends on who you talk to

Superfood enthusiasts love the product, which has been used as skin moisturizer, cooking oil and as an ingredient in baked goods They tout its ability to fight viruses, Alzheimer's disease, heart disease, high blood pressure and much morePut the coconut oil for the cake in a mixing bowl and beat until soft and light.

But it isn't quite gaining full acceptance among medical experts Coconut oil is more than 90 per cent saturated fat, which is generally considered a "bad" fat that increases cholesterol levels In the Cleveland Clinic's comparison of olive oil vs coconut oil, olive oil came out definitively on top for heart health

Supporters, however, say that its saturated fat content isn't all bad Medium-chain fatty acids make up about half of coconut oil's saturated fat, and those are easier to digest than long-chain fatty acids that you find in butter and other oils, but more study is certainly needed

Though the debate around its healthy qualities persists, coconut oil's proponents have nevertheless found innovative ways to incorporate it into their lifestyles

Here are several ways that coconut oil has been used to make people's lives better:

To avoid clumping, notes Wellness Mama, melt the oil slightly and add slowly as the smoothie is being blended

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Coconut Oil Benefits That Can Make Your Life Better

Coconut Oil Benefits That Can Make Your Life Better

Is coconut oil good for you? That depends on who you talk to

Superfood enthusiasts love the product, which has been used as skin moisturizer, cooking oil and as an ingredient in baked goods They tout its ability to fight viruses, Alzheimer's disease, heart disease, high blood pressure and much more

But it isn't quite gaining full acceptance among medical experts Coconut oil is more than 90 per cent saturated fat, which is generally considered a "bad" fat that increases cholesterol levels In the Cleveland Clinic's comparison of olive oil vs coconut oil, olive oil came out definitively on top for heart health

Supporters, however, say that its saturated fat content isn't all bad Medium-chain fatty acids make up about half of coconut oil's saturated fat, and those are easier to digest than long-chain fatty acids that you find in butter and other oils, but more study is certainly needed

Though the debate around its healthy qualities persists, coconut oil's proponents have nevertheless found innovative ways to incorporate it into their lifestyles

Here are several ways that coconut oil has been used to make people's lives better:

To avoid clumping, notes Wellness Mama, melt the oil slightly and add slowly as the smoothie is being blended

Like this article? Follow our Facebook page