How many days a week fasted cardio*

How to Lose Stomach Fat With Cardio

Steps Edit

Part One of Three:

Exercising to Reduce Stomach Fat Edit

Part Two of Three:

Adding in Cardio Exercises to Reduce Stomach Fat Edit

Part Three of Three:

Eating to Support the Reduction of Body Fat Edit

You're helping people by reading wikiHow

wikiHow's mission is to help people learn, and we really hope this article helped you Now you are helping others, just by visiting wikiHow

Community Q&A

  • Cardio may help you lose weight overall, but you cannot spot-lose weight Doing regular cardio exercise and eating a healthy, well-balanced diet will help you reduce weight, but it may not be specifically in your midsection
  • To lose 100 g, we need to lose 022 lbs There are 3500 calories in 1 lb of fat By that logic, there are 770 calories in 0If you eat a lot of sweets or drink soda, stick to only having these on the weekends, or not at all.22lbs of fat, and therefore 770 calories in 100 g of fat You need to burn 770 calories in order to lose 100 grams
  • It can, especially if you can do it quickly and for a long time But always remember to pace yourself yourself and drink a lot of water
  • Spot fat reduction is a myth, you have to lose overall body weight to reduce belly fat, and generally the belly is the last place you are going to remove fat from However, a change in diet like no sugar and junk food for one month can show satisfactory results
  • I'm 13 also What I'v been doing is skipping dessert and doing about 20 minutes of exercise, like jogging in the late afternoon after I'm done with all my homework If you eat a lot of sweets or drink soda, stick to only having these on the weekends, or not at all You could also talk to your parents and ask them if they could start buying healthier food for you You could even look up some recipes that sound good to you and offer to help with dinner once or twice a week
  • Try to walk at least 30 minutes each day and try to cut out the sugar intake slowly But at 14, only lose weight if it is instructed by your doctor

Related wikiHows Edit

Lose Weight the Healthy Way

Easily Lose Weight

Lose Weight Without Your Parents Knowing

Lose Weight (for Girls)

Tell Your Mate They Need to Lose Weight

Lose Weight Gradually

Lose 10 Pounds in One Week

Lose 10 Pounds in 10 Days

Expert Review By:

This version of How to Lose Stomach Fat With Cardio was reviewed by Robin Abellar on March 28, 2016