Green Coffee Bean Diet
One of the latest dieting fads is the Green Coffee Bean Diet This diet gained notoriety when Dr Oz mentioned its potential weight loss benefits on his show While this weight loss program is labeled as a âdiet,â it largely consists of taking a daily green coffee bean supplement
What is the Green Coffee Bean Diet?
The Green Coffee Bean Diet is a diet program designed around the weight loss effects of the green coffee bean Rather than sticking to low carb foods and maintaining a healthy daily diet, the Green Coffee Bean Diet is comprised of taking a daily green coffee bean extract to help promote weight loss Green coffee beans contain chlorogenic acid, which is the key ingredient that helps people lose weight
Chlorogenic acid prompts the liver to burn stored fat first, which helps people lose weight in trouble areas While your body is working on destroying the fat that has already been built up in your body, the chlorogenic acid from the green coffee beans will also slow the processing of sugar into glucose, resulting in less glucose in your blood stream This will also help your body reduce new fat at a lower rate, allowing you to burn off calories caused by excess glucose in your blood more easily
Does the Green Coffee Bean Diet Really Work?
While there has been limited research conducted on this new diet fad, initial indications are that green coffee bean extract does in fact help people lose weight In a controlled test conducted by University of Scranton Ph D Joe Vinson, 16 participants in a 22-week study lost an average of 17 pounds while taking a green coffee bean extractConsulting your doctor, maintaining a healthy diet and getting regular exercise in conjunction with consuming a green coffee bean supplement could help you reach your weight loss goals. During the study, the participants consumed an average of 2,400 calories per day and were still able to lose a significant amount of weight
While this is just one test, it does appear that taking a green coffee bean extract on a regular basis does provide some type of weight loss benefit
Is this Diet Right for You?
While the jury may still be out on the overall effectiveness of the Green Coffee Bean Diet, it does appear that this new diet craze does have some weight loss benefits Consulting your doctor, maintaining a healthy diet and getting regular exercise in conjunction with consuming a green coffee bean supplement could help you reach your weight loss goals
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If the info is correct, green coffee bean extract works in a similar fashion as Metformin Most health/weight issues are caused by the improper interaction between insulin and blood glucose Taking the green bean extractâ¦Making fat cells process glucose more efficiently âshouldâ encourage the pancreas to spew out less insulin
Caveat> One should be using a carb controlled diet with this product It does no good to take the stuff if you overload the body with processed food (carbs: unrefined starches/sugars)
If one chooses foods from the low glycemic load list, results should be positive (along with exercise and adequate sleep)