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Foods to Help You Go to the Toilet

Difficulty defecating is a common condition for many people Leading a sedentary lifestyle, drinking little water, general bad bathroom habits and low fiber intake are primarily responsible for constipation One of the important factors to alleviate this problem is to change your diet to incorporate foods which will aid the situation, so on oneHOWTO we give a list of foods to help you go to the toilet that will help fight constipation and make you feel much better all round

Among the best foods to help you go to the toilet, are nuts like walnuts offering excellent fiber intake which regulates intestinal transit and improves stool frequency

Peanuts, almonds, pistachios and walnuts are a great alternative However it is important to remember that these products are high in healthy fat, so you only need to consume a handful daily, always in its natural presentation without added salt or sugar

High fiber vegetables

Vegetables are great foods to help you go to the toilet, artichoke stands out among them with 10% fiber per 100 grams, broccoli, spinach, chard and carrots, which help to improve intestinal transit and make you feel much better

Vegetables that you eat the skin of, such as courgette or aubergine, also offer a good amount of fiber

Although it is technically not an edible vegetable, the juice or gel extracted from aloe vera is also a great source of fiber Make yourself some aloe vera juice if you need to go to the toilet immediately

Fresh fruit

If you are looking for foods to help you go to the toilet regularly, then it is important to incorporate fresh fruits in your diet Fruit is very rich in fiber, but there are certain ones that are higher than othersAlthough it is technically not an edible vegetable, the juice or gel extracted from aloe vera is also a great source of fiber. The highest fiber content is found in kiwi, berries such as raspberries or blackberries, bananas, pomegranate, oranges and plums

Whole grain

Whole grains provide an important fiber intake for our diet so we should consume some daily if we want to improve intestinal transit Rice, oats, birdseed, rye and oat bran are excellent alternatives that will help you go to the bathroom regularly

Legumes also stand out among foods to help you go to the toilet, thanks to their high fiber content they are very effective at treating constipation Lentils, chickpeas, beans, peas or green beans are excellent alternatives to include in your diet

Chia seeds are also a great source of fiber and can be added in many foods and dishes such as yogurt, pudding or cereal Other useful seeds to help you go to the toilet are flaxseed, which has 27 gr fiber per 100 grams, and pumpkin seeds Add the latter to salads, soups and other dishes in order to enjoy the benefits

Drinking coffee

This may sound like a myth to many, but those who have tried drinking coffee to make you poop fast know that there is a lot of truth behind this theory The fact is that coffee actually helps contract muscles in your colon, thus promoting bowel movements

Reasons why you may not be able to go to the toilet

On the other hand, in A Study of the Lifestyle Factors Related to Constipation among Food Habits [2] found that certain habits make people more prone to constipation, those being the following:

  • Not eating breakfast
  • Drinking little water
  • Not exercising enough

By changing these lifestyle habits you will also find it easier to go to the toilet

This article is merely informative, oneHOWTO doe not have the authority to prescribe any medical treatments or create a diagnosisWe invite you to visit your doctor if you have any type of condition or pain

If you'd like to read similar articles to Foods to Help You Go to the Toilet, we recommend you browse around our Diseases & secondary effects category

Foods to Help You Go to the Toilet

Foods to Help You Go to the Toilet

Difficulty defecating is a common condition for many people Leading a sedentary lifestyle, drinking little water, general bad bathroom habits and low fiber intake are primarily responsible for constipation One of the important factors to alleviate this problem is to change your diet to incorporate foods which will aid the situation, so on oneHOWTO we give a list of foods to help you go to the toilet that will help fight constipation and make you feel much better all round

Among the best foods to help you go to the toilet, are nuts like walnuts offering excellent fiber intake which regulates intestinal transit and improves stool frequency

Peanuts, almonds, pistachios and walnuts are a great alternative However it is important to remember that these products are high in healthy fat, so you only need to consume a handful daily, always in its natural presentation without added salt or sugar

High fiber vegetables

Vegetables are great foods to help you go to the toilet, artichoke stands out among them with 10% fiber per 100 grams, broccoli, spinach, chard and carrots, which help to improve intestinal transit and make you feel much better

Vegetables that you eat the skin of, such as courgette or aubergine, also offer a good amount of fiber

Although it is technically not an edible vegetable, the juice or gel extracted from aloe vera is also a great source of fiber Make yourself some aloe vera juice if you need to go to the toilet immediately

Fresh fruit

If you are looking for foods to help you go to the toilet regularly, then it is important to incorporate fresh fruits in your diet Fruit is very rich in fiber, but there are certain ones that are higher than others The highest fiber content is found in kiwi, berries such as raspberries or blackberries, bananas, pomegranate, oranges and plums

Whole grain

Whole grains provide an important fiber intake for our diet so we should consume some daily if we want to improve intestinal transit Rice, oats, birdseed, rye and oat bran are excellent alternatives that will help you go to the bathroom regularly

Legumes also stand out among foods to help you go to the toilet, thanks to their high fiber content they are very effective at treating constipation Lentils, chickpeas, beans, peas or green beans are excellent alternatives to include in your diet

Chia seeds are also a great source of fiber and can be added in many foods and dishes such as yogurt, pudding or cereal Other useful seeds to help you go to the toilet are flaxseed, which has 27 gr fiber per 100 grams, and pumpkin seeds Add the latter to salads, soups and other dishes in order to enjoy the benefits

Drinking coffee

This may sound like a myth to many, but those who have tried drinking coffee to make you poop fast know that there is a lot of truth behind this theory The fact is that coffee actually helps contract muscles in your colon, thus promoting bowel movements

Reasons why you may not be able to go to the toilet

On the other hand, in A Study of the Lifestyle Factors Related to Constipation among Food Habits [2] found that certain habits make people more prone to constipation, those being the following:

  • Not eating breakfast
  • Drinking little water
  • Not exercising enough

By changing these lifestyle habits you will also find it easier to go to the toilet

This article is merely informative, oneHOWTO doe not have the authority to prescribe any medical treatments or create a diagnosisWe invite you to visit your doctor if you have any type of condition or pain

If you'd like to read similar articles to Foods to Help You Go to the Toilet, we recommend you browse around our Diseases & secondary effects category