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Which of the following is true of resistance training

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________ is the product of anaerobic glycolysis

Aerobic activity stimulates synthesis of ________ protein to facilitate efficient aerobic metabolism

Benefits of resistance training include all of the following except:

d all of these choices are benefits of resistance training

Moderate-intensity activities use a preferred fuel source of ATP that is derived from ________

Which of the following dietary supplements is promoted to body-builders as a "fat burner" and facilitates the transfer of fatty acids across the mitochondrial membrane?

Which of the following statements is false?

b Muscle endurance allows the joints to move freely reducing the risk of injury

After ________ minutes, a person who continues to exercise moderately (mostly aerobically) begins to use less and less glycogen and more and more fat for fuel

A condition that often arises early in training and results in a low blood hemoglobin for a while is called ________

Repeated aerobic activity produces which of the following adaptations that permits the body to draw more heavily on fat for fuel?

d all of these choices

To improve your cardiorespiratory endurance, the activity you choose must be sustained for ________ minutes or longer, use most of the large muscle groups, and elevate your heart rate

Which nutrient class is depleted the fastest during fitness?

Taken in large quantities, ________ causes the disease acromegaly

human growth hormone

Which of the following statements regarding a pregame meal is true?

d all of these choices

Which of the following is not a component of fitness?

Which of the following dietary supplements will perform as claimed?

e sodium bocarbonate

Some of the increasingly popular energy drinks contain amounts of caffeine equivalent to ________ cups of coffee

Fit muscles use oxygen more efficiently and can burn ________

The progressive overload principle involves all of the following components except:

The recycling process that regenerates glucose from lactate is known as ________

Recommended protein intake for endurance athletes is ________ grams per kilogram of body weight per day

Athletes who are preparing for competition are often advised to drink extra fluid in the ________ immediately before the event

Symptoms of hyponatremia include all of the following except:

Which of the following is an effect that alcohol has on physical activity?

d all of these choices

In general, physically fit people enjoy all of the following, except:

d low risk of type 1 diabetes

Which of the following statements is a guideline to help endurance athletes maximize their glucose supply?

c Consume about 70 percent of your kcalories from carbohydrates regularly

________ is a condition of decreased blood sodium concentration as a result of overhydration

Which of the following is a tip for building fitness and minimizing the risk of overuse injuries?

d All of these choices

Which of the following is not a symptom of dehydration?

e heavy sweating

A person's cardiorespiratory endurance is defined by the length of time that person can remain active with an elevated ________

Which of the following factors is an influence on fuel mixture during activity?

Which of the following is true of resistance training

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